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My approach towards health- the answer is 'Ayurveda" I divide it in 3 main areas as Ayurveda, Yoga and Aahar(Food). Ayurveda is responsible for physical health, Yoga handles psychological health whereas right Food choices takes care of both mind and body. The Ayurveda & Yoga sciences talks about health and illness in the language of Dosha - Vata, Pitta and Kapha. They are derivatives of five basic elements of nature called ‘Pancha Maha Bhuta’. Basically they are the subtle, c

Agnikarma is an Ayurvedic technique where a metal stick is heated and touched on the specific points body. Agnikarma acts best in...

Today is the day where I feel gloomy, irrespective of my menstrual clock & anything happening in the family. I am alone and my partner is...