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Snehapana is a foundational Ayurvedic internal oleation therapy involving the oral consumption of medicated ghee or oils(fats- sneha) typically in increasing doses for 3 to 7 days. As a crucial preparatory phase (Poorva Karma) for Panchakarma, it lubricates tissues, loosens deep-seated toxins (Ama), strengthens digestive fire (Agni), and prepares the body for purification. Key Details and Benefits: Purpose: Prepares the body for deep cleansing, such as Vamana (emesis) or Vir

My approach towards health- the answer is 'Ayurveda" I divide it in 3 main areas as Ayurveda, Yoga and Aahar(Food). Ayurveda is responsible for physical health, Yoga handles psychological health whereas right Food choices takes care of both mind and body. The Ayurveda & Yoga sciences talks about health and illness in the language of Dosha - Vata, Pitta and Kapha. They are derivatives of five basic elements of nature called ‘Pancha Maha Bhuta’. Basically they are the subtle, c

Agnikarma is an Ayurvedic technique where a metal stick is heated and touched on the specific points body. Agnikarma acts best in...