Cooking Workshops

Acharya Kashyapa who is the great master of Ayurvedic Pediatrics, says that Food itself is the greatest medicine. We all consume food in very Autopilot mode instead of conscious eating. Conscious eating starts with selection of appropriate food, preparing it with our own hands/ by a family member, eating it with all concentration by sitting at a calm place is expected. The Central idea for ‘Food’ in Ayurveda is not only the eating material but the process, environment around the food plate and most importantly the mind of the person who is preparing the food are some key factors. Ayurvedic food preparation is not just a cooking task but a truly life changing experience.