My Approach towards Ayurveda -for results in my clients !

My approach towards health- the answer is 'Ayurveda"

I divide it in 3 main areas as Ayurveda, Yoga and Aahar(Food).

Ayurveda is responsible for physical health, Yoga handles psychological health whereas right Food choices takes care of both mind and body.

The Ayurveda & Yoga sciences talks about health and illness in the language of Dosha - Vata, Pitta and Kapha.

They are derivatives of five basic elements of nature called ‘Pancha Maha Bhuta’.

Basically they are the subtle, continuously flowing energy units, possessing specific attributes.

Their balance maintains health and their imbalance leads to disease.​

Vata dosha can be understood as a group of attributes such as dry, light, cold, rough, subtle, mobile.

Pitta dosha is group of attributes oily/unctuous, sharp, hot, light, pungent, flowy.

Kapha dosha is a group of attributes such as oily, cold, heavy, slow, smooth, viscous, stable.

I diagnose the imbalance of these doshas.

​I diagnose your problems in the Ayurveda way and suggest solutions in the form of herbs, Panchakarma(detox) therapies, apt yoga exercises and right food choices.

This removes your illness from the root and keeps your body & mind in the state of health.

Vaidya(Vd.) Sayali P. Dhodapkar